FAQs
How is Sola different from a normal Pilates studio?
There’s no live instructor. Each reformer has its own screen guiding you through professionally programmed classes, so you can move at your own pace while still being fully led.
How do the classes work?
You book a class time, arrive at the studio, connect headphones and follow the workout you have selected on your screen.
How long are classes?
Classes run for 55 minutes, allowing time to finish your session and wipe down your reformer before the next group.
What if I need help during class?
Because Sola is self-guided, there is no instructor on the floor. You should only participate in movements you feel comfortable with and stop if something doesn’t feel right.
Do you offer group bookings?
Yes, to book for 9 guests for the 55 min you need to send an email enquiry with who is in charge of the booking and payment. We do not offer split payment that will have to be arranged personally.