Sola Pilates On-Demand Classes

Move With Freedom, Choose With Purpose

Our on-demand class library is designed to meet you wherever you are—whether you’re starting fresh, craving a challenge, or simply needing to stretch and reset. With a variety of guided sessions to choose from, you can tailor your movement to your mood, your schedule, and your goals. It’s Pilates, on your terms.

Beginner Series

Just starting with reformer Pilates—or getting back into it? Our full-body beginner series is here to bolster confidence and build strong foundations.

Level 1 Full Body:

Master Pilates fundamentals at a gentle, supportive pace to set a confident foundation.

Level 2 Full Body:

Ready to challenge yourself? This progression deepens strength and form.

Athletic Series

Feel your body move with power. Our Athletic Series blends modern strength and length to deliver a dynamic, full-body flow.

Physio-Led Series

Target specific needs with this curated series of Pilates programs tailored for rehabilitation, bone health, and active aging.

Core Workout Series

Elevate your core with focused sequences designed to build abdominal strength efficiently—perfect for those chasing stability and tone.

HIIT Hybrid Series

Fast-paced meets reformer. These high-intensity workouts blend mat and reformer exercises for a sweat-inducing, efficient burn that keeps you moving.

Beginner Taster Series

Curious about Pilates reformers? Our 5‑part taster series introduces you to key movements in just five minutes each—from footwork to flexibility—so you can explore with ease.